04:05
Muhammad Naeem
Rice with Chicken in Spanish Style
Rice with Chicken in Spanish Style
this is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread.
Ingredients Rice with Chicken in Spanish Style
Olive Oil 2 Tbsp.
medium onions, 2 chopped
cloves garlic, 2 crushed
stalks celery, 2 diced
medium red/greenpeppers, 2 cut intostrips
mushrooms, 1 cup chopped
uncooked wholegrain rice 2 cups
bonelesschicken breast, 3 pounds cut into bite-sized pieces,skin removed
Salt 1½ tsp. salt (optional)
low-fat chicken broth 2½ cups
Saffron or SazónTM for color
tomatoes,3 medium chopped
frozen peas 1 cup
frozen corn 1 cup
frozen green beans 1 cup
Olives/capers for garnish (optional)
Directions for cooking Rice with Chicken in Spanish Style
cook olive oil over medium flame in a non stick pot. Keep together onion, garlic, celery, red/green pepper, and mushrooms. Cook on medium heat, stirring often, for three minutes or until tender. mix whole grain rice and sauté for 2–3 minutes, stirring constantly to mix all ingredients.Now add chicken, chicken broth, salt, water, Saffron/SazónTM, and tomatoes. Bring water to a boil.Cook on meduim heat, cover, and let the casserole simmer until water is absorbed and rice is tender, about 20 minutes. mix in peas, corn, beans and cook for 8 to 10 minutes. When everything is hot, the casserole is ready to serve. decorate with olives or capers, if desired.
this is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread.
Ingredients Rice with Chicken in Spanish Style
Olive Oil 2 Tbsp.
medium onions, 2 chopped
cloves garlic, 2 crushed
stalks celery, 2 diced
medium red/greenpeppers, 2 cut intostrips
mushrooms, 1 cup chopped
uncooked wholegrain rice 2 cups
bonelesschicken breast, 3 pounds cut into bite-sized pieces,skin removed
Salt 1½ tsp. salt (optional)
low-fat chicken broth 2½ cups
Saffron or SazónTM for color
tomatoes,3 medium chopped
frozen peas 1 cup
frozen corn 1 cup
frozen green beans 1 cup
Olives/capers for garnish (optional)
Directions for cooking Rice with Chicken in Spanish Style
cook olive oil over medium flame in a non stick pot. Keep together onion, garlic, celery, red/green pepper, and mushrooms. Cook on medium heat, stirring often, for three minutes or until tender. mix whole grain rice and sauté for 2–3 minutes, stirring constantly to mix all ingredients.Now add chicken, chicken broth, salt, water, Saffron/SazónTM, and tomatoes. Bring water to a boil.Cook on meduim heat, cover, and let the casserole simmer until water is absorbed and rice is tender, about 20 minutes. mix in peas, corn, beans and cook for 8 to 10 minutes. When everything is hot, the casserole is ready to serve. decorate with olives or capers, if desired.
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